ScreenFatigue2 The Healing Power of Winter Reading: How Books Reset the Mind in a Digital Age Winter mental scatter often eases with offline habits. Reading a physical book calms the nervous system, reduces screen fatigue, and supports clearer, more sustained focus. You scroll, you tap, you refresh —and yet your mind feels increasingly empty.Winter gives us time indoors,but it also tempts us into digital overexposure —constant light, constant noise, constant reaction.That’s why picking u.. 2025. 12. 24. Dry Eyes: Common Causes and How to Relieve Gritty, Tired Eyes Dry eyes can feel gritty and uncomfortable, especially in winter air or after long screen hours. This guide gently explains why irritation builds and shares simple ways to restore natural comfort and moisture.🌫️ When Your Eyes Feel Dry, Heavy, or Irritated for No Clear ReasonYou’re reading,scrolling,working,or simply trying to relax—and suddenly your eyes feel scratchy,tired,or strangely dry.Yo.. 2025. 12. 15. Previous 1 Next
