ScreenTimeBalance1 How to Reduce Screen Time in the Evenings — Simple Rituals for Better Sleep When screens take over your evenings, it’s harder to unwind. Here, you’ll find simple autumn rituals—like softer lighting, gentle music, and mindful tea moments—that reduce stress and help your body transition into easier rest. As autumn evenings stretch longer, it’s tempting to scroll endlessly—checking messages, streaming shows, or flipping through news. Screens offer quick comfort but often s.. 2025. 10. 5. Previous 1 Next
