SenseOfSafety1 How Smoothing the Bedsheet by Hand Signals Safety to the Brain Gently smoothing the bedsheet creates a sense of safety, calms the mind, and guides you into restful sleep. There’s something grounding about smoothing the bedsheet with your hand before sleep. The simple glide of fabric under the palm creates a sense of order, comfort, and safety. It’s a small ritual that tells the brain: the day is done, you are safe to rest.I first noticed this during a perio.. 2025. 11. 6. Previous 1 Next
