ShoulderRolls2 The Role of Gentle Shoulder Rolls in Preventing Morning Stiffness Roll your shoulders gently. This simple routine reduces stiffness, enhances posture, and promotes better circulation. The shoulders carry more than we notice—bags, stress, posture habits, emotions. Hours of desk work or phone scrolling tighten these muscles, and by morning, the stiffness feels like armor. Gentle shoulder rolls before bed or after waking help release that stored tension, restorin.. 2025. 11. 23. How Light Shoulder Rolls in Bed Prevent Morning Stiffness Roll your shoulders gently before bed. This simple routine boosts circulation, relieves tension, and prepares the body for a restful night. Our shoulders carry much of the day’s load—literally and emotionally. Hours of sitting, typing, or carrying bags leave muscles tight and joints compressed. At night, these tensions can linger, leading to stiffness upon waking. Light shoulder rolls in bed loo.. 2025. 10. 24. Previous 1 Next
