SideSleeping1 Why Sleeping on One Side Consistently Affects Spine Health Maintain a consistent side-sleeping position. This habit supports spine alignment, improves circulation, and enhances long-term comfort. Most of us have a preferred side for sleeping. Night after night, the body molds itself into that position. While side sleeping can feel comfortable, consistently favoring just one side may gradually affect spinal alignment, posture, and circulation.I first not.. 2025. 11. 25. Previous 1 Next
