SleepPreparation2 Placing a Glass of Water Beside the Bed for Comfort and Calm Keep a glass of water by your bedside. This simple habit eases anxiety, ensures hydration, and fosters a calm evening routine. It seems ordinary—placing a glass of water next to the bed. Yet, the act itself carries surprising comfort. It reassures the mind that thirst will not disturb sleep, while symbolizing readiness for both night and morning. That small gesture can turn the bedroom into a ca.. 2025. 11. 30. Why Soft Lighting in the Evening Prepares the Mind for Rest Dim the lights in the evening. This simple adjustment supports natural sleep rhythms, lowers stress, and makes it easier to unwind. Light is more than illumination—it is a signal to the brain. Bright lights at night can trick the body into thinking it’s still daytime, delaying rest. Soft lighting, on the other hand, creates an atmosphere of calm. It prepares the mind for transition, easing the s.. 2025. 10. 25. Previous 1 Next
