SleepRituals1 Evening Light Rituals: How Warm Lighting Helps You Unwind and Sleep Better in Winter When winter nights feel too dark and draining, soft warm lighting can make a real difference. It relaxes your body, helps regulate nighttime hormones, and guides you toward deeper sleep without forcing anything. Winter nights should feel restful,but often they’re filled with the harsh glow of screensand ceiling lights that mimic daylight.That kind of brightness confuses the brain,keeping it aler.. 2025. 12. 28. Previous 1 Next
