SmileBeforeSleep1 The Role of Smiling Before Sleep in Emotional Stability Smiling before sleep helps support emotional stability, reduce stress, ease tension, and prepare the mind for deeper rest. Most of us smile throughout the day for others—at work, with friends, or in passing moments. But how often do we smile for ourselves before sleep? A gentle smile, even if subtle, shifts the brain and body into a calmer state. It’s a reminder that the day is complete and peac.. 2025. 11. 8. Previous 1 Next
