SoftLighting1 Why Soft Lighting in the Evening Prepares the Mind for Rest Dim the lights in the evening. This simple adjustment supports natural sleep rhythms, lowers stress, and makes it easier to unwind. Light is more than illumination—it is a signal to the brain. Bright lights at night can trick the body into thinking it’s still daytime, delaying rest. Soft lighting, on the other hand, creates an atmosphere of calm. It prepares the mind for transition, easing the s.. 2025. 10. 25. Previous 1 Next
