StrongerBreath1 How to Strengthen Your Lungs This Fall — Gentle Tips for Breathing Better Cool air can make breathing feel different in autumn. Gentle stretches, deep breaths, and small daily routines can keep your lungs healthy and your body full of energy.🍂 Breathing as the Foundation of HealthMost of the time, we don’t think about our lungs. Breathing just happens—quietly, automatically. But as the air grows cooler in fall, some of us notice more tightness, shorter breaths, or ev.. 2025. 9. 9. Previous 1 Next
