TeethGrindingRelief1 Why Gentle Jaw Relaxation Exercises Reduce Teeth Grinding Practice simple jaw relaxation exercises. They ease tension, safeguard your teeth, and support better sleep. Our jaws often carry the stress we don’t notice. Long workdays, difficult conversations, or even silent worries can lead to clenched muscles. At night, this tension shows up as teeth grinding—also known as bruxism—which can damage enamel, strain joints, and disrupt sleep. Gentle relaxatio.. 2025. 11. 16. Previous 1 Next
