WalkingForHealth1 How Walking 20 Minutes a Day Protects Your Heart — Simple Steps for Longevity You don’t need long workouts to feel better. A 20-minute walk each day clears the mind, strengthens your heart, and helps you stay energized with age. 🚶 Small Steps, Lasting StrengthI used to think protecting my heart meant long workouts or strict routines. But then I discovered the power of something much simpler: walking. Just 20 minutes a day, at a gentle pace, can do wonders for the heart.W.. 2025. 9. 2. Previous 1 Next
