WarmWaterRoutine1 How Drinking Warm Water Before Bed Affects Gut Comfort Drinking warm water before bed helps ease digestion, calm the body, and prepare for restful sleep. Water is the simplest drink, yet its temperature changes how it affects the body. Warm water before bed can feel soothing—relaxing tense muscles, easing digestion, and preparing the gut for rest. Unlike cold water, which can sometimes shock the system, warmth signals safety and calm.I discovered th.. 2025. 11. 7. Previous 1 Next
