WinterEnergy2 Vitamin D and Winter Energy: How Sunlight Supports Mood, Immunity, and Daily Vitality When winter drains your energy, vitamin D can make a real difference. Getting it through sunlight and simple food sources supports your mood, steadies your immune system, and helps restore overall vitality. Winter mornings come slower,and even after coffee, your body feels sluggish.It’s not just the cold—it’s your chemistry.Shorter days mean less sunlight,and with that, lower vitamin D productio.. 2025. 12. 23. How Vitamin D Drops Help Maintain Energy and Immunity in Winter When days grow shorter, it’s easy to feel tired and run down.A small daily dose of vitamin D can lift your energy and help your body stay strong through winter. Shorter days, heavier coats, fewer walks outside—winter quietly changes how the body feels.Many people notice fatigue creeping in,slower motivation, and more frequent colds.It’s not only the weather.It’s often vitamin D deficiency,a sile.. 2025. 12. 4. Previous 1 Next
