WinterInsomnia1 Evening Stretching Rituals: How Gentle Movement Eases Winter Insomnia and Restores Deep Rest Difficulty falling asleep on cold nights often improves with gentle stretching. These simple movements relax muscles, reduce stress, and support natural, restful sleep. You turn off the lights,but your shoulders still feel tight,and your mind keeps looping through the day.Winter tends to magnify this restlessness —short days, heavy meals, and less physical activityleave both body and mind tense .. 2025. 12. 23. Previous 1 Next
