WinterStretch1 Why Muscles Feel Stiff in Winter and How a Gentle Morning Stretch Restores Flexibility Winter cold reaches deep, tightening muscles and weighing down the joints.But warmth returns quickly with mindful movement—soft stretches that remind the body how comfort feels. Winter mornings often come with a quiet resistance.You wake, try to move, and realize your shoulders, neck, or lower back don’t respond as easily as they did a month ago.The chill seems to reach beneath the skin, slowing.. 2025. 11. 20. Previous 1 Next
