WinterWorkouts1 Injury Prevention: How to Stay Safe and Pain-Free During Winter Workouts and Daily Exercise Working out in the cold brings unique challenges, from slower muscle warm-up to increased joint stiffness. This article breaks down why winter affects your body differently—and how a few simple steps can protect you from injuries while keeping your routine consistent.🥶 When Winter Makes Exercise Feel Stiffer, Slower, and RiskierWinter changes how your body moves.Your muscles feel tighter,your w.. 2025. 12. 17. Previous 1 Next
