WorryRelease1 How Writing Down One Worry Frees the Mind for Rest Writing down just one worry at night helps free the mind, reduce stress, calm thoughts, and prepare for restful sleep. It’s common: the day is over, the lights are off, yet the mind refuses to rest. Worries that seemed manageable during the day feel heavier at night. Writing down just one of them—a single thought—creates distance. The act shifts the burden from mind to page, offering space to br.. 2025. 11. 1. Previous 1 Next
