YogaRoutine1 How Morning Sun Salutations Reset Energy in Autumn Morning sun salutations in autumn reset energy, warm the body, calm the mind, and align your daily rhythm with the season. Autumn mornings can feel heavy. The sun rises later, the air is cooler, and the body resists leaving the warmth of bed. This sluggishness often lingers into the day, making it harder to stay focused. Sun salutations—an ancient yoga sequence—offer a simple ritual to reset ene.. 2025. 10. 2. Previous 1 Next
