concentration1 Attention Span — Why It’s Shrinking and How to Train Your Mind to Focus Again When distractions pile up, focus fades. Simple daily habits can train your attention, calm the mind, and restore steady presence. How long can you stay with one thing — one page, one thought, one task — before reaching for your phone?For most of us, the answer is getting shorter every year.We live in an age that rewards speed and reaction, not depth.Even rest has become something to “optimize.”B.. 2025. 11. 22. Previous 1 Next
