digitalbalance1 Phone Detox — How Taking Short Breaks from Your Device Restores Sleep and Calm Taking short breaks from your phone helps the mind reset. These simple pauses restore calm, improve sleep, and refocus your attention. Most people don’t realize how often their hands reach for their phones.In lines, in bed, between thoughts — the screen fills every gap.We check the time and end up checking our lives.It isn’t that we’re addicted to devices themselves.We’re addicted to distraction.. 2025. 11. 14. Previous 1 Next
