doomscrolling1 Doom Scrolling — How Constant Screen Time Drains Energy and Hurts Your Sleep Quality Constant scrolling quietly drains energy and disrupts rest. Simple nighttime habits can help your brain unwind, improve sleep, and restore focus naturally. There’s a strange kind of tiredness that sleep can’t fix — the kind that comes after scrolling endlessly through news, videos, or social feeds late into the night.You tell yourself you’ll stop after one more clip, one last article. But thirty.. 2025. 11. 21. Previous 1 Next
