energyreset1 Light Therapy — How Gentle Light Exposure Boosts Mood, Energy, and Sleep Naturally Gentle morning light boosts mood, energy, and sleep quality. Learn how sunlight or light therapy lamps naturally reset your body’s internal rhythm. We often underestimate how much sunlight shapes our emotions.On dark mornings, it’s harder to wake. On gray days, motivation fades faster.Then one bright afternoon arrives, and suddenly the world — and you — feel lighter again.This isn’t coincidence... 2025. 11. 17. Previous 1 Next
