gentleworkout1 Morning Stretching Routine — Easy Stretches to Loosen Tight Muscles on Cold Mornings When winter mornings feel heavy, stretching can help you wake up more comfortably. Here, you’ll learn how a short routine boosts circulation, loosens tension, and gives your mind the steady start it needs for the day ahead.🌤️ Why Cold Mornings Make Your Body Feel Heavy Before Anything ElseWhen temperatures drop, your body naturally becomes more protective.Muscles tighten slightly, joints wake s.. 2026. 1. 3. Previous 1 Next
