hydrationfirst1 Why Hydration Boosts Energy More Than Coffee — What Your Body Needs Staying hydrated can power your energy even more than coffee—keeping focus sharp, preventing fatigue, and supporting long-term health. When fatigue hits, many of us instinctively reach for coffee. The aroma, warmth, and caffeine promise quick energy. But often, the underlying cause of tiredness isn’t lack of caffeine—it’s dehydration. Even mild fluid loss can reduce focus and mood, while a glass.. 2025. 10. 6. Previous 1 Next
