nighttimeroutine1 The Reset Power of Stretching Before Sleep Stretching gently before bed can release tension, calm your thoughts, and help your body settle into deeper rest. The way we end the day shapes the way we rest. Many of us collapse into bed after long hours at work, still carrying tension in our neck, shoulders, and legs. This tension follows us into sleep, often causing restless nights or waking up stiff. Stretching before bed offers a gentle r.. 2025. 10. 28. Previous 1 Next
