nutrientabsorption1 Proper Chewing Benefits — How Chewing Well Improves Digestion & Nutrient Absorption Mindful chewing can improve digestion and nutrient absorption, giving you steady energy and long-term health benefits. Chewing often feels like a background act, something we do automatically before swallowing. Yet this first step in digestion determines how well the body absorbs nutrients. Skipping it—by eating quickly or swallowing large bites—leaves vitamins and minerals locked away, unused.I.. 2025. 10. 21. Previous 1 Next
