screenbreaks1 20-20-20 Rule: Why Looking Away Every 20 Minutes Protects Your Eyes Feeling tired eyes after long screen time? Looking away every 20 minutes helps reduce strain, dryness, and long-term vision risks Screens dominate daily life—computers, phones, tablets, even smart TVs. Hours pass unnoticed, until eyes burn, blur, or feel dry. The solution isn’t avoiding screens entirely (impossible for most), but following a simple rhythm: looking away every 20 minutes.I learned.. 2025. 10. 11. Previous 1 Next
