selfcompassion1 Why Ending the Day with One Small Boundary Reduces Stress Before Sleep Sometimes the kindest thing you can say is “that’s enough for today.”It helps you let go, ease your mind, and treat yourself with a little more softness. You answer one more message, check one more task, scroll one more page.The day stretches longer than it should,as if stopping means failure.But then, in a rare quiet moment,you whisper to yourself, “That’s enough for today.”And something inside.. 2025. 11. 9. Previous 1 Next
