MindfulCommunication1 Pausing Before Replying to a Message for Better Balance Before hitting “send,” take a breath.That small pause can clear emotion, bring perspective, and turn your reply into something calm and real. A notification lights up.You read it. You already know what you want to say.Your thumbs start moving before your thoughts even arrive.The world has trained us to answer quickly—to fill silence, to prove presence, to stay caught up.But somewhere between rec.. 2025. 11. 29. Previous 1 Next
